Shaken by Shakin’
AO: Shaken Not Stirred Workout Date: 07/07/21I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com schedule. Obviously some type of 007 reference for the (James) Bond Park …
Learning Portuguese
Big crowd this morning, fortunately there were more bells than pax. Two or three pax with an EC run, plus Kwik Stop for EC tire flippin’. Warm-Up Lap around the …
There’s Bears Back There
It was good for YHC to return to FMJ. The guys that were there the only two other times YHC posted there, and Q’d know the routine. Run towards the …
Insomnia made me do it!
Once again I find myself not able to sleep. Awake at 1:10am, again at 2:32am and then finally at 4:44am. I give in. I get dressed and head out early …
Adult “Keepy Uppy”
At the elite Tuesday limited-run/maximum pain AO in Carpex, we wanted to do something special today. I am still limited with an ankle but was looking forward to mixing things …
Hide and Seek
Today’s Q was in doubt when I jammed up my ankle at #2F-Guys-and-Balls yesterday. But all I did was make the PAX run while I stayed central for the workout. …
May the 4th Be With You: Light Side vs Dark Side Challenge
Disclaimer. Pledge of Allegiance. (This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th CARPEX Light Side vs. Dark Side Challenge It is …
Rinse and repeat…
Some folks may be aware that YHC does not typically post on Tuesdays and Thursdays as those are the M’s mornings to go to the gym. Well, with the 1.0s …
Tour de Phoenix
Phoenix has a special place in my heart as it was the site of my first VQ. Had I known that day that it was a 60 min bootcamp, I …
this is the year
HAPPY OPENING DAY! We made it through another baseball offseason. And through another Q1. And through another gloomy gloomy winter. We got some sprinkles this morning, and I don’t think …