463′
This BB only exists so that some eager Q can post a bigger number in the header. In the meantime, six runners and one rucker posted in the snow and …
Dad Loves You – Now Do Those Freakin’ Burpees!
Arrived at the flag at about 7:56 after a really good breakfast for dinner. You ever have breakfast for dinner? That is THE BEST. However, the ice cream sandwich after …
The Minimalist
Semiannual-ish visit to FWD. Warm Up Jog around the park circle and back to the flag. Warm up of SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch and calf …
Farewell 2020
The day was December 31st, the last day of the year 2020. Can’t remember a year before where so many people around the world were saying good riddance as they, …
Sevens Three Ways
Site Q Sooey had promised 57 degrees this morning, and he was off by about 13 degrees, so 13 vets and 1 FNG had to deal with an Angry Duck …
Pee-wee’s Big Adventure
Weather: clear, brisk 29 degrees.Scene at 5:43 a.m.: 16 dudes gathered around (a couple even performed Insomnia before the Main Event). YHC was standing in the center of the circle …
It Gets Harder as it Gets Easier
As I’ve been saying for a while now, I think I got spoiled by the seemingly extended warm weather we had this year. Cause now you can really notice the …
🎶 5 Bu-r-pees… 🎶
The Q for Lion’s Den remained unfufilled and I hadn’t Q’d on the home turf in sometime so I took the opportunity. 10 Pax gathered at the flag with no …
One Year and Respect Week
Celebrated Respect Week and my one year anniversary in F3. My first year has been highlighted with a VQ, a Thanksgiving and New Year Convergence, COVID restrictions, Virtual Workouts, a …
Viewing Downtown
Another great Tuesday night beatdown in the books! YHC and Cauliflower were there early, so we took a little run down DTC to get loosened up. Along the way we …