Modify the Modification
Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. …
Battle Rope Monday
Two weeks ago, Squatter busted out a battle rope at FWD. I loved how much I hated it, so I ordered one for my home gym (aka, 8 square feet …
Pusher among us…
Amazingly beautiful morning at A-Team! Crisp & cool with almost daylight from the start….. 17 HIMs gathered — One FNG. F3 intro given & we started with the pledge. Moseyed …
It’s Gonna Be May
Mall Walkers: Chinese Downhill, CK– These guys walked and talked. Mall Walkers with Backpacks: Hotcakes, Skipper, Carvana– These guys walked and talked with heavy stuff. Joggers: Hermes, Bogo, Denali, Largemouth, …
Spartan Training #1 at A Team
Date: 4/30/2019 QIC: Parker YHC signed up for the Asheville Spartan Super later this summer, following in the footsteps of Build-a-Bear, GTL, Malpractice, Spartan, and I’m sure a bunch of …
Shakin’ & Stirrin’
Warm & beautiful morning in Cary’s Bond Park for Shaken not Stirred – great group of hard workin’ men too! It was my pleasure to lead such a group & …
More like HIMstamine, am I right?
Holy hell, dat yellow stuff is everywhere. Regardless, we pushed through. A group of HIM out for an EC run, and YHC set off to chase down Theismann for ECP. …
#F3MentalBattle
37 shakers and vesperers came in to the gloom on special day across F3 Nation, a day where we set aside some time during COT to talk about mental health. …
2nd Annual Bacon Run
With the Tobacco Road Half and Full Marathon approaching, the pax joined for what has quickly become an annual tradition… well at least for this second year in-a-row… a long …
Apparently Not Problematic
As YHC was making my way around the gathering PAX, I noticed that several of them were noticeably away from the shovel flag, like they wanted to leave or something. …