Amazingly beautiful morning at A-Team! Crisp & cool with almost daylight from the start…..
17 HIMs gathered — One FNG. F3 intro given & we started with the pledge. Moseyed around the first parking lot & crossed over to the other for:
The Warm Up
Circle up for good mornings, windmills, calf stretch merkins, sir fazio, SSH, etc. Mosey over to the greenway trail for:
Thang 1 –
Straight up vanilla 7’s on the hill – descending Burpees at the bottom with ascending CDDs at the top. Good work done here….
Mosey deeper into the park for:
Thang 2 –
Split into two groups – group one, suicides on basketball court while group two does BTTW. Alternate. Repeat with people’s chair. Mosey down to the wooden guard rails for rounds of irkins, dirkins, & dips. Continue back to front part of the park.
Mary time – Side plank star crunches, then PAX choice – LBCs, Freddy Mercs, Merican Hammers, Supermans, & H-A-N-D.
COT
- Count-o-rama – 17 strong. Welcome FNG Pusher – EH’d by Cataracts
- Name-o-rama – 4 respect, & some mehs
- Announcements
- Mother’s Day is this weekend!! Do not forget the M!
- TPC Sawgrass moves to Saturday to open up Mother’s Day
- Sunday, May 19th – Burt needs volunteers to help for the Haven House Battle of the Bags fundraiser – see Slack
- May 31 Carpex Anniversary – looking for 100 total posting pax across the region
- Praises
& Prayers
- Saban, WKRP, Flacco, & others shared need for prayers for family & friends.
- Unsaid prays on everyone’s minds
Wrapped with CoT — I’m honored to be part of it – thank you!