Teaching Ponies Some New Tricks

Preamble Good thing Kittibonz posted the Q sheet on Slack Sunday or I might have forgotten I had the Kryptonite Q. Once reminded, I was all in pre-blasting my intention …

pivot

Lazy Ass Hofberg

There were a few HIM who got after some EC running. YHC and Banjo tackled 5.5 and we saw the Mother of all Bells show up for some, but as …

Lexicon P, Q, R

16 PAX for a rainy day workout. Some for a run while some had to endure Lexicon P, Q, R. Welcome FNG Daniel – now called Shrubbery. Pledge Prisoner Indian …

Wolver-bata

22 men decided to start their week off right at Wolverine, where we attempted to force our collective Garmin watches to register some anaerobic benefit of a workout while logging …

Moist mosey merkins

Don’t google that… It’s raining, quite a bit, but the 3rd core principle is outside, rain or shine, heat or cold. 10 head out for a bootcamp and 1 for …

Fat. Man. Relays*

When you are 5’9″ and 145lbs. in high school, with most of that mass residing between your calves and waist, you have sprinter potential. Unlike some Carpexers, I prefer my …