Dora’s Birthday Surprise in PV
Full Throttle (Wednesdays 600-645) is a relatively new AO for F3 right in my home community, planted by a core group of local HIMs who have been working out together …
Intro to Bruce Lee abs
It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but …
It adds up
EC Showed up a bit before 5:30 thinking that FOD was an early start time. Then remembered that FOD is old school. 5:45AM Start old school. Luckily Gump was in …
Green wave at FOD…
Great morning at FOD — always a good crowd and fun men to be with! But holy crap the site-q’s are doing a terrible job keeping the pollen down…. couple …
VQ 5 Years Later
47 degrees in September…yes please! 21 pax left their warm cozy beds to suffer a bit in the gloom (even 1 high schooler! William “Braveheart” Wallace Marriott IV). So here …
To Taper or Not?
What is this thing that is called the BRR taper? 13 men showed up at Thomas Brooks park, the site of Field of Dreams, to find out. Four were doing …
Record Breaking Hump Day #twss
YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the …
Best Estimate in the Circus
March 5, 2020, it’s a perfect day for a morning workout, and for YHC’s VQ at FC. Thanks to Pivot for signing me up, it’d probably take me much longer …
Dr. Dre makes ya feel alright
#COVID19 is now officially in full hysteria mode. I mean that in the “uncontrolled” and not “exaggerated” sense of the term since who knows if the hysteria is warranted or …
F.O.D. (Finally On-site, Da*#it)
Despite Bartman setting the bar pretty low for Site Qs (here), I still think I manage to limbo it more than hurdle it. Having missed the past two weeks at …