Under the Bridge
Good turnout for the EC run on a Soupy Friday Morning with 8 Pax and 17 for the ME . Started with the Pledge and the Warmarama Good mornings (Chipper …
Backblast two-fer
Two Qs. Two backblasts. Still zero cost.
High Tempo Euphoria
18 came to workout, a day after a much needed slap on the old wrist from the Nant’an, so with that a heightened sense to get the Pax working out, …
Time May Change Kryptonite, but you can’t change Kryptonite
Oofta and YHC were especially amped for Kryptonite today, because we were the lucky two who get to take the SiteQ responsibilities for the next…ummm, how long is it? Denali …
You’re no Prodigal
Sunday afternoon, YHC was finally done with most of the chores for the day (after a great morning TRM tuneup run with Wonderbread), and checked in on Slack to see …
Horseshoes
Overnight storms left the Ritter Park area wet and slippery, let’s see if we can make it through the beatdown with no injuries. Warm-Up Mosey across Kildaire Farm Road to …
The Great Triumphant Return of Napster, and other February Birthday (not mine) Shenanigans
Does anyone really know how many PAX post at the original weekly convergence known as Shaken Not Stirred? Or is it Vesper? Or is it Insomnia? All YHC knows is …
A great start
I’ll be the first to admit that I did loose some sleep night before, I did end up rewriting my workout ideas multiple times, I did have some anxiety. And …
Capture the Duck (not of the Disco variety)
This was my third Q in the seven months posting with F3…my goal is to accelerate that number this year (see what I did there?). I have experienced a clear, …
Finding Peace in Chaos
ECers: YHC, Michelob, Denali, Oofta, Chipper, Half, Term paper & RileyTheDog 5:45 Mosey to the parking lot near the shelter. Circle up for Good Mornings, Arm Circles, Steve Earles, SSH, …