It’s Quarantine Day… Again
Getting back is hard, but making it out is rewarding! Today marks the 1-Year Anniversary to my affiliation with F3. For those who don’t know the story, Earhart had been …
A Walk To Remember
Like most guys whenever Orphan asks me to do something I always ask “Will Garfield be there?” Not because there is anything wrong with Orphan, he’s okay, mostly okay, but …
High Tempo Euphoria
18 came to workout, a day after a much needed slap on the old wrist from the Nant’an, so with that a heightened sense to get the Pax working out, …
Ma grunted a merkin
The negative impact of COVID-19 on travel is obvious. Fact is, in many respects, travel has overnight become something most people are avoiding like crazy. Hopefully not for ever but …
RESPECT
This Guy! Largemouth, Denali and Wonderbread for some EC laps around the AO. Today is a perfect example of never giving up on your dreams. I’ve waited for this day …
New COVID-19 Version High Tempo
A new time and a new history being made. This is the first week of Full Metal Jacket since schools have closed and a new work from home policy has …
Rush Hour Racoon
Backblast for my VQ, so I guess this is my VBB. As I was reviewing the extensive F3 Exicon for exercises/routines for my VQ, I saw the Racoon Crawl. I …
There’s nothing wrong with a little vanilla now and then
23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan …
Why? Because We Can
For all of us who are in familiar surroundings, around our families and friends, Christmas can be a time of good food, good times, and celebration. Some of us, YHC …
Freebird and Frisco Co-Q
Day 4 of Frisco Terror(ible) Week of Qs. One of the skills I have learned is “if you can’t do it, co-Q it”. Thus faced with the prospect of Bounty …