12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
90 Days Later, I’m not a runner & Happy Birthday to Me!
After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …
BaROCK OB.O.M.B.S.a
OK, this workout had nothing to do with our former President. But it involved B.O.M.B.S with rocks so there you have it. YHC thinks the title is clever. You will …
SNS 9/22/21: We Need To Talk
Believe or not, I had a plan for today. At 0545, nine men headed off for bootcamp. WARM UP Jog to the lower lot and circle up for:SSHMerkinsGood MorningsAbe VigodasSquatsFazios …
‘Sup dawg, ‘Sup J.Lo, and other broga poses ICYMI
While running with the Travelling Circus, Pivot was saying how he hadn’t needed to Q-beg* the entire summer because BRR had brought out the inner Yogi in each of us. …
It’s the Most Wonderful Time of the Year
And it was ushered in by perfect gloom temps of approximately 68 degrees. For the PAX who decided to wake up this morning and head to the most galactic of …
Round Robin at #ao-mon-hellsbells
Date: 8/16/2021 PAX: Wahoo, Reentry, Bronx Bomber, Clockwork, Three Finger Salute, Dr. Suess, Hey There, Theismann, Side-Out, Left Cheek, Bolton, Tramp Stamp, Roasters, Triple Lindy, Peeping Tom, WWW Signed up …
Another Yank safely contained
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
Meeting minutes for the Board Meeting
Date and time: 29 July 2021, 0600Roll: Clockwork, Deuce, Intimadator, Open Concept (tardy), Peaches, Rooney, SideOut, SmithersOffice details: Jordan Lake near Bell’s Church, 72 degrees, Humidity 89%, Wind 2.3 mph …