Aging Gracefully
Whoever said getting old can’t be fun? What better way to celebrate your birthday than challenge and push yourself beyond what you thought capable? Even better if a bunch of …
Core Principles
We moved, we sweat, we got going like a turbo vette! It was a swampy morning at Gran Torino, so we just jumped into it. Warmup: Good Mornings – Pretty …
Six years in the making!
The 6th anniversary was such a big day for Carpex, 3 Q’s were lined up to ensure events would proceed smoothly. Against the odds, a cluster was avoided. Welcome FNG’s Ya Baby and …
Why Murph
“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself …
It looked good on paper
It seemed simple enough. Run around Bond Lake and stop and do exercises every tenth of a mile. I’m just not sure where my calculations went wrong. Was the warm …
Gran Torino @ Gran Torino…so meta
With a penchant for movie themed Qs and an AO named after a movie, it was only a matter of time…with a cooler full of PBRs and a dollop or …
Core Principal #1….We Need More Core!
YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it …
Til Valhalla
By chance, the Q for Rolling Stone this week was vacant when Hello Kitty sent out the Sunday night lineup for the week. By even better chance, Friday was May …
It’s Gonna Be May
Mall Walkers: Chinese Downhill, CK– These guys walked and talked. Mall Walkers with Backpacks: Hotcakes, Skipper, Carvana– These guys walked and talked with heavy stuff. Joggers: Hermes, Bogo, Denali, Largemouth, …
Easy Lucky 7
4 PAX joined for another ruck PT GoRuck Lucky 7 style. 5 Rounds of: 10 Walking Ruck Lunges 10 Plank Pull Throughs 10 Overhead Presses 200m Ruck ASAP While all …