Bacon Makes Anything Better
Perfect weather (40 and rainy). 11 strong. No shovel flag and we are off Warm up in the shelter, which included the standard stuff plus 50 merkins. Instructions given for …
Wow 2 yrs!
So for my 2 year anniversary I decided to take a different path than what I had originally planned. No grand theme, no week long pre blast with silly photo …
Morticia Addams, Wonder Bras, and Depends
A beautiful autumn morning, perfect for an F3 workout. YHC rolls in to Annie Jones Park to find Quikstop walking up and down the stairs holding a rucksack over his …
Escargot, my car go
I came across a news story Tuesday that the 2019 Rock & Roll Hall of Fame nominees had been announced. I don’t remember how the news came to catch my …
Small Group Workout for Men
Pre-Blast 18 for Phoenix or The Maynard at Phoenix The Warmup Pledge of Allegiance at the flag. Small Group Indian Run to the West lot. The First Thang Bear Crawl …
Exicon GHI
Great workout this afternoon. 4 PAX took on the next set of Exicons for some evening fun at Rush Hour. TO START: Indian Run everywhere…all while listening to the best …
148, 44, 54, 6, 3, 2
Angry Elf and YHC had it all planned out. Until 50 guys showed up at Danger Zone! Too many to take down into the bowels of the park. But we …
Don’t sweat the small stuff … its all small stuff. If your 5 mins early, you’re late … 5 secs to beatdown. Life will throw you curve balls, be ready to accept it and react accordingly. Theme – ode to BaB – 5-5-5 (Triple Nickel) but with Bricks; by way of Hermes.
The day started out great. I awoke at 0415 for my normal father dooties (no pun intended). I took the youngest member of my family, our mixed breed dog, Ella …
The Best of Bradford’s Ordinary
Solid group of 20 gathered in the parking lot ready to do some work. Kitty gives the disclaimer, quizzes the PAX about the 5 core principles and we are off. …
A Fine Q by Coney written by Burt posted by TP
Cajun count Klingons at Myrtle Beach KAGS Grooming BO to be renamed Thursday’s with the Captain ?? Biner and PBX looked lost with out @Hi-Liter @McCants was there @Loom delivered …