Dadgum Construction
5 pax met up for another round of beatdown in DTC led by yours truly. Weather was hot, but certainly not unbearable at all. Even got to feel some nice …
A hill ‘o beans
Introduction For some reason Frisco’s pre-blast was reminiscing about the time he watched Casablanca whilst eating cold baked beans from a tin, washing them down with a cocktail of absinthe …
Talking Myst in the Mist
Picking up and hanging with Capt Kirk is always a treat. He is a mumblechatter master. Put him in a workout together with Horatio and you have F3 Gold. Such …
Respect for the LIBRARY
The Cary Community Library opened on Academy Street in 1977. Not quite a F3 respect, but worthy of our appreciation and recognition. I fondly remember many visits with my daughters …
Rush Hour w/ Blocks
Parking deck was too tempting not to use for tonight’s workout No FNG’s; Disclaimer; Mission; Pledge Mosey through the Town of Cary campus, tour the parking lot; then Warm-Up: Good …
Downtown Double Dora
No FNG’s; No Disclaimer; Mission; Pledge Mosey to Fidelity Bank and Warm-Up. We had to double time to beat the train; we all made it. Little worried about Captain Kirk, …
Rush Hour Racoon
Backblast for my VQ, so I guess this is my VBB. As I was reviewing the extensive F3 Exicon for exercises/routines for my VQ, I saw the Racoon Crawl. I …
Airball
Hey guys, it’s me. Yes, I’ve gotten my passport stamped…again. This week, it’s a trip the legendary Bradford’s Ordinary. I packed a lunch and a bag, and eventually arrived in …
Old Home Week
Preamble Nothing like going back home. B.O. holds a special place in YHC’s heart for a few reasons. First, it was the site of my first post, and where I …
Triple D Dora
23 PAX showed up on a brisk Monday morning to shake off the rust from the weekend and perhaps sweat out a few toxins. YHC, along with Two Factor and …