Chilly Mini-Cooper

I have to admin it was quite chilly this morning but 12 PAX braved the colder temperatures to celebrate the 1 year anniversary of the finest site in NW Cary …

Exercise Press up Military 11

Military Time

28 strong for a #TeamFOD Q this morning.  YHC has now become used to 0530 (and soon to be 0515) workouts that upon arrival there was plenty of time to stretch. Pax …

Merkin LBC Madness

Thirteen studs braved the elements to celebrate the VQ’s of Sudafed and Badlands.  Here is what we did. Pledge of the Allegiance Warm-Up  Sudafed: 25 x SSH IC Sudafed: 10 …

Virgin Fields

FOD was my first Carpex Post and so is VQ now. A few fist bumps with PAX, Words of encouragement and support, butterflies in the stomach settling down. 31 Strong …

Prop-less. Vanilla.

Forget bananas, sprinkles, waffle cones, sauces (chocolate, caramel, or Nutella).  Not even whipped cream or a cherry.  Just a 2.5 gallon bucket of store-brand vanilla.  After Parker needled me yesterday …

Slow. DOWN.

Occasionally, I like to sit on my porch and tell the kids (and defecating dogs) to stay off my lawn, to complain about the weather, reminisce about walking to school, …

Rain Dance for Flo

Hurricane’s a-comin’… calves are burning… maybe we do want a little bit of rain! No FNGs, Follow Me!   Head out the road on which we came in, stopping to …