Intro to Bruce Lee abs
It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but …
Redemption. And socks
It’s easy to become complacent. And get in a rut. We all do that from time to time. Do you ever find yourself only posting at the same AOs, week …
An(Un)limited MASH Run?
Dang it. It’s 4:45am and I’m awake. With 75 mins to kill before the the 6am start time of over at MASH I’m torn on what to do. Who am …