Where to?
Pax. Aristocrat, Asystole, Bo Jackson, Dice, Disco Duck, Banjo 2 for EC, Asystole and Banjo, run to Cary Arts Center, dips and derkins, return. Gather pax and jog down Ambassador to …
Phoenix Phun in the Sun
It’s getting hot. So hot this was the last 0700 start to Phoenix this summer. No worries though, YHC planned for the second half of the workout to be in …
Pick Up Your 6
“Who you spend time with is who you become. Proximity is power.” – Tony Robbins This quote came across my Twitter feed this weekend and I loved it. Right away …
Turkish Delight
Pre-BB THANKS and a BIG SHOUT OUT to all the Q’s I’ve posted under since my first day…you all taught me well! Thanks, WaterWings for inviting me out. Grateful for …
4-40-4
Originally planned this workout for my July 4th Q at FOD until that got hijacked. Thus the 4 theme. Fortoenately, this weeks BO Q became available at the last minute due …
The CarPEX Declaration Celebration
In honor of this Carpex’ declaration of independence this year from F3 Raleigh, we hijacked the nation’s birthday…no this was about America. And Independence. And Revolution. And Democracy. And Old …
Christmas in (almost) July
Dozens of PAX gathered on the grounds of Bond Park this morning for the second installment of YHC’s Q-o-Rama. Most were unaware that between Rip Tide’s being, in, out, in, …