How do you get better at pull-ups?
Do more pull-ups. AND…practice these 10 exercises with your friends. 6 of us PAX came out to Tortoises on 4/21 to get better. Here’s what we did: EC – Farmer …
Gotta Get Back in Time
Well the theme of my recent Qs has been Ctrl+C, Ctrl+V ala Hoppin John, but y’all had to know THIS one was coming. Last year on 1/21, Blowout joined me …
Music Delete
The best plans often go astray. Today was a lesson in adapting to a failure in my pre-blast: I planned Music, Merkins, and Mumblechatter. Good on two of those. A …
Some Kettle Bells are made of Tin2Iron
The PAX didn’t know they were posting for Hell’s Bells 2.0 in the Gloom this morning, which made the surprise all the more worth it! Tin2Iron is a difficult workout …
0.99 and some Wildlife Rescue
YHC arrived at Sovereign Grace church for a little ECP. No one there, except for me and 3 young raccoons stuck in a dumpster in 6 inches of standing water. …
When Sargent Squatter Came to T2I
Seeing Ausfahrt you might think “Wow, that guy is so lazy, he never runs anywhere”. But while lazy may be true for his personal hygene when it comes to working …
Momma Said Knock You Out
Having just passed over the #AO-Wed-LionsDen site Q duties over last week, YHC had already planned to start traveling a bit on Wednesdays. The first stop on the #retirement_tour was …
Hell’s Bells Baseball
Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something …
Musical Monday with Hanson, Ep. 1
A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks …
Dora, Pull Ups, Burpees….
YHC was excited to serve up a post Super Bowl beatdown this morning at Hells Bells. Although I have not Q’d this workout in a while (actually I haven’t put …