5k for Hares this AM
The rain stopped, the temperature stayed warm-ish, and the wind died down for 6 pax to run some 11s, Hills, and a tour of downtown Apex. 3 for EC (2 …
Happy Burp-day!
Rolling down the road to Tortoises I get a message alert, “Where is everybody? Is Tortoises closed today?” I got to thinking, should’ve I pre-blasted my birthday celebration at Tortoises? …
You Had To Be There
At approximately 05:29, 11 PAX were patiently waiting for one more. One more, who had jumped at the opportunity to pick up a last minute Q due to the previous …
Changing of the Guard
It was a beautiful morning at Tortoises (the premier limited-run, maximum fun workout on Wednesdays in Apex). Two Friendly New Guys (FNGs) joined the PAX in the gloom this morning: …
Just Don’t Re-name Me Tonya Harding
Anyone who as joined me on one of my Qs knows that if I do anything well it is that I expose the PAX to a few new exercises whether …
Rotate. Rotate. Rotate. Rotate.
– EC Pullups: Theisman, Red Ryder, Joe Smith, Parker, Bluewater – EC Run (that’s right I said EC run): Michelob, Wonderbread, GTL, Hi-Liter, Snots, Chanticleer, Largemouth, Denali & …
DBDHDS
Pre-Blast 10 HIM joined YHC for 2.8 miles at A-Team The Warmup Pledge of Allegiance at the flag Run to the gravel lot, paint the lines on the way. Circle …
Welcome to DanKryptoPeak
It wasn’t my intention of running a Kryptonite-style workout the day before Odyssey but from the mumble chatter, that’s what it turned out to be. I debated what I should …