Pre-Blast
- 10 HIM joined YHC for 2.8 miles at A-Team
The Warmup
- Pledge of Allegiance at the flag
- Run to the gravel lot, paint the lines on the way.
- Circle up for: Good Mornings, SirFazio, Burpees, Prisoner Squats, Merkins, Frog Ups, Star Jumps.
The Thangs
- Deconstructed Burpee Double Hill Double Sevens: From the gravel lot, run to the bottom of hill 1 for 1 Prisoner Squat, run back up to the gravel lot for 1 Merkin, run to the bottom of hill 2 for 6 Frog Ups, run back up to the gravel lot for 6 Star Jumps. Complete the sevens (approx 2.8 miles)
- PAX led Mary
- Run to the top lot.
- Stretch.
COT