Sick and tired of being made fun of by Flip Flop, a few runners took a break from The Maynard to work on some other muscles. However, runner or not, today’s workout pushed everyone a little out of their comfort zone
Warm-Up
Circle up for some Good Mornings, Windmills, Steve Earles, Arm Circles
Thang One
With everyone standing in a circle I called out exercises to be completed for 1 minute OYO (w/30-second recovery), except for those standing in front of the fun toys I brought. They did 1 minute of the following:
Agility Ladder – Quick Feet back and forth
30lb sandbag Clean & Jerk & Throw
Ab Roller
Box Jump
Kettle Bell
Battle Rope
Dumbell Curl & Press
Kettlebell
The rest of the PAX did: LBC, Merkins, SSH, Imperial Walker, Scorpion, Plank Jack, Hillbillies, Mountain Climber, Squats, Lunges, Star Jumps, Wide Merkins, Diamond Merkins, Big Boy Sit-ups, CDD, Freddie Mercury. After each exercise we rotated clock-wise.
After we completed 1 full round, we stretched our legs with a short run and then completed 4 more exercises until we ran out of time.
Mary
Low Slow Flutter, Homer To Marge, 100s
COT
Prayers for Callahan, Riptide, Bubba’s son & Three Finger Salute’s family
YHC took us out with a quote from Mahatma Ghandi
“A sign of a good leader is not how many followers you have but how many leaders you create.”
-Squatter