Date: 7/25/19
PAX: Betsy Ross, Bogo, Callahan, The Commish, Green Bow, Hotspot, How How, Sosa, Torpedo, Willy Wonka, WWW
These are the things we did:
Hamstring stretch
Wide feet hamstring stretch (l/r)
Child’s pose
Downward Dog
Wide feet downward dog
Dive Bombers
Wide leg forward fold
Chest expansion
Runners stretch
Runner’s stretch drop knee
Bootie drop (runners stretch and drop bootie to opposite side of forward leg)
Calf stretch
Alternating calf stretch
Shoulder stretch
Tricep stretch
Michael Phelps
We did all that listening to the rustling fountain water and calming yoga music – glorious!!!
Mosey / walk back to flag for Mary and COT. We did do Eskimo Merkins up to 12 count.