I am a Star Wars fan nerd and coming off Q’ing yesterday, May The 4th Be With You, I had to continue with today – May 5th or Revenge of the Fifth playing off the words of Episode 3 – Revenge of the Sith.
The Dark Side of the Force was strong this AM.
“True power can come only to those who embrace the transformation.”- Darth Revan.
Pledge of Allegiance
No Warm-up.
The Thang
PAX did a 45 minute straight AMRAP (1 min exercise/10 sec. rest) with the following stations:
1. Force Lightning (Battlerope)
2. AT – STs (Lunges)
3. Force Pushes (Chest Press with Kettlebells)
4. Force Merkin (Merkin with push into air)
5. Imperial Walkers
6. Kessel Run (Sprints)
7. Wookie Squats (Air Squats – You are trying to reach a Wookie’s head)
8. Boosters (Dips)
9. Trooper Marches (Step-ups)
10. Skywalkers (Flutter Kicks)
11. Tie Fighters (Lunge with Arm Circles)
12. Han to Leia (Homer to Marge)Ended with 15 X-Wing Dive Bombs (Shoulder Tap Merkins)
Ended with 15 X-Wing Dive Bombs (Shoulder Tap Merkins)
Through passion, I gain strength. (Sith Code)