Revenge the Fifth – Happy Sith Day!
I am a Star Wars fan nerd and coming off Q’ing yesterday, May The 4th Be With You, I had to continue with today – May 5th or Revenge of …
I am a Star Wars fan nerd and coming off Q’ing yesterday, May The 4th Be With You, I had to continue with today – May 5th or Revenge of …
1/27/2022 No Q to start the workout so YHC took control and called out the cluster Q format. Each HIM will think about 2 exercises and will lead it for …
1/18/2022 7 HIMS for 10 rounds with Mike Tyson (Yogi style). It was in the sub-20s this morning and it was essential to get going quickly to get the body …
Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM …
Ten brave PAX found their way to the constructioniest site in central Cary on a beautiful Tuesday morning, hoping for a dose of pain. The Deck of Death was there …
As many eye rolls and sighs of exasperation YHC received last night for, arguably, emphasizing the “DA” in HIDA with this Q, it was gonna happen. Not to get all …
AO: Claymore Workout Date: 08/10/21 I scoped out the park on the internet, but arrived too late to scout. With only a couple of minutes to spare, I peppered site Q Skipper …
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
Coming from a quick meeting with my Shield Lock had me rolling in hot at 0528. Hi-Liter gives me the 2:07 warning. A healthy crowd awaited eager to sweat out …