Pre-Blast
- 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
- Stronger backs, stronger hearts in 2019.
The Warmup
- Circle up for Good Mornings, Windmills, Victory Burpees.
The Thang
- Do a Murph (to the Veterans Memorial Park and back for each mile).
Mary
- American Hammer, Boat Canoe, CF Merkins
COT