Warm Up – all done with random numbers
SSH, GM, Hillbillies, Plankjacks, Merkins
Thangs – all done on the tennis court to classic rock
- 4 Corners of Jack Elevator, 5-10-15-20
- Burpee Jacks, Seal Jacks, Smurf Jacks, Jack A$$ Merkins
- Ring of fire in seated squat position with increasing squats
- Ring of fire in low plank with increasing merkins
- Down the Jack Elevator, 20-15-10-5
- Lunge walk the tennis courts with increasing squats every 6 lunges
- Bear crawl burpee suicides with increasing burpees at each court
- 7’s with monkey humpers and diamond merkins
- Ab work thrown in occasionally
Mary
American Hammers
H.A.N.D
Announcements
KKC challenge with pre and post murph this saturday
Sosa thing at 3 same day
Prayers
Crimson’s friend’s family grieving and coping
Ausfahrt
NMS
Claymore has the baddest shovel flag in the region
Thanks Loom for the new ninja gloves that WWW was finally able to put in my hands
The acoustic bluegrass version of Mary Jane’s Last Dance was a surprise hit during Lunge walk
Sorry that my Q wasn’t as much fun as Frisco’s 2 weeks ago
I will be curious to see Kenny without the hoodie when it finally warms up
Loved that Ninjago was smart enough to follow us back for the EC run instead of staying with Earhart
Always and an honor to lead
Playlist
Crazy Train – Ozzy
Unchained – Van Halen
Locomotive Breath – Tull
Black Dog – Zep
Gimme Shelter – Stones
Mary Jane’s Last Dance – Petty
Long, Long Way from Home – Foreigner
Hell’s Bells – AC/DC
Ramblin Gamblin Man – Seger
Sweet Emotion – Aerosmith
Comfortably Numb – Pink Floyd