Lost one before the turn
Pre-blast: IR friendly. QIC is nursing some foot stuff. Nothing major but trying to get to the point where I don’t feel tightness first thing in the morning. With that …
“Vanilla” Cold as Ice Workout
When the Q sheet was empty for Point Break on Tuesday, I looked at the forecast for Wednesday morning at 5 am and saw that it was going to be …
The Search at Point Break
AO: POINT BREAK DATE: 4 NOVEMBER 2020 QIC: WRENCH PAX: BAGELS, BOBBY DOLL, COXSWAIN, HGTV, MAYFLOWER, TERM PAPER, WRENCH, VHS I have been having a hard time to wake up …
Bean Bag Toss & a Little Bit of Everything
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
Dodgerless Point Break Vanilla Beatdown
16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off …
1,085 reps if you were keeping track (a couple of you were not)
Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run …
Record Breaking Hump Day #twss
YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the …
Tribal 11’s
It was another great steamy morning in Cary at the place in south Wake we call Waverly Place. There’s all sorts of good restaurants over there to choose, Enrigo, Tazikis, …
BOMBS Over Waverly
As tax day began, we had a handful of ECers run the lake loop and we all met back at the flag for an ontime start. No FNGs, so we …
The Notorious K.I.M
YHC rolled up to Carpex’s AO known as Point Break, with 2 minutes to spare, to see 20 men raring to go. There were about 4-5 dudes in full sweat …