Arriving a bit early to recon my plan, and mozy a lap or two for my warmup, I confirm the overall idea I’ve had for a few weeks. This is gonna be fun I think to myself. I was wrong. ;). 7 HIM arrived, the disclaimer was said, and the pledge was recited.
Off we go on a mozy to lawn by deck
For warmups
- Good evenings
- SSH
- Sir fazoios
- Over head Claps
- Seal claps
- Calf stretch
- Runners stretch
Short mozy to bottom of parking deck for
Thang 1: 7’s – using the stairs
- Bottom: Squats
- Top: Plank jacks
- Once done we did a 10 count down the pax line while in peoples chair
- Once done we did a 10 count down the pax line while in peoples chair
Thang 2: Bear Crawl & Lunges on top deck switching at each light
- Mozy back to starting corner.
- Repeato – swapping crab walk for bear crawl.
Mozy from top deck to bottom and over to the flag for
Thang 3: Dora
- 100 merkins
- 200 dips
- 300 lbcs
with plenty time left, audible called for a
Thang 4: indigenous peoples run around Town of Cary offices
Back to flag for Mary
- Homer to Marge
- Boat / Canoe
- American Hammers
COT
VHS took us out in prayer.