So 3 years ago I showed up to Rush Hour, it was stupid hot, I had no gloves, but a man who I would later learn was named “Old Maid” walked to the parking lot welcomed me, and led me over to the gathering point to introduced me to the rest of the men gathered. We waiting for the “Q” named “Riptide” who arrived right on time grabbed a small kid’s tricycle and said follow me. The rest is history.
FNGs: 1.Accordion, Seth from Texas first concert Wierd Al, favorite band is the Who, we gave him the alternate name of squeezebox during 2nd F.
EC: Moped, Cauliflower VHS (I think)
Warm Up: 16 SSH, 10 Daisy Pickers 15 Imperial Walkers, 15 Hillbillys, 12 Sir Fazio forward and backward, 10 Good Evenings ( the south wake way)
The Workout: Mosey’d the Parking deck after picking up Pain Sticks
Thang 1: Dora 123 with pain sticks. 100 Rows, 200 Curls for Gurls, 300 Squats. Ran up the ramp and back down. while switching out.
Mosey’d to the lower entrance of the parking deck.
Thang 2: 11’s Did Freddie Mercury’s and Imperial Walkers, stayed together as a group.
After that, we headed to the flag for Mary
Mary: Popcorn Mary with Homer to Marge, Merkins, Burpiee’s, and others.
Announcements: TCP Sawgrass this Sunday at 2 pm. Tangs Going away Q/Party at Ragnorok.
Prayer: MA Bell, Israel, and Palestine conflict and India’s covid issues.
TClaps: For 7 pax including and FNG that show up to help me celebrate.
NMS: Men it has been an honor to be a part of F3 for the last 3 years. One of the best things about F3 is, even though I moved to Holly Springs, I still feel like I am part of Carpex or any other region I show up. The support and laughs are different in every region, but yet the same. See you guys Thursday morning at BO.
Congrats on 3 years!
Thanks! It’s been a blast, the longest I have ever stuck with any workout/Excercise program. By almost 3 years… 🙂