Running Around, in Circles
This week’s version of Red Ryder tours Carpex takes us to Full Metal Jacket. One of my favorite site names, and an iconic movie from the 80s. A few months …
Mamba Mentality Purrfect for High Tempo
YHC wanted a chance to honor Kobe, his daughter, his family and those lost along side him in the tragic accident over the weekend. So, a high tempo 8&24 Mamba …
Deja Vu
Repeato – https://f3carpex.com/2020/01/08/running-vanilla/
Running vanilla
This was YHC’s 1st ever post at FMJ, though he’d been onsite for many workouts. YHC figured he stick with what he knows. Strap on those running shoes, here we …
12 Days of Schlitz-mas
20 HIMs were kind enough to show up on this glorious day to see what YHC had in store for them. Full disclosure, I signed up for this Q before …
Murph 16 of 19 (in 2019)
Pre-Blast 13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning. The Warmup Pledge of Allegiance at the flag. SSH, GM, WM, ‘Mericans The Thang Run …
Deck of Cards- Bonus Burpees
No FNG’s, Disclaimer 2 HIMs rolled in late so we did 5 Burpees OYO Pledge Mosey to the field parking lot for warm-ups Good Mornings, SSH, Merkins, Calf Stretches THE …
32 at FMJ for a
Murph. YHC out.
Be The Light
Opening: YHC started at 5:30am with the standard F3 welcome – F3 Mission, Disclaimer, F3 Credo, and Pledge of Allegiance. No FNGs were present. There was an expected level of …
90% FMJ 8-27-19
The Mountains are calling fellas! 7 Men for some EC work, 2 did 2 laps x 1.3 and the rest did 3 laps. 35 Pax were there at 5:30ish, very …