Ultimate Frisbee!!!!!
After seeing a post about starting up a sports AO, I was inspired to lead an ultimate Frisbee workout. Luckily I own an LED Frisbee, so we can play in …
Tour de Mills Park
7 PAX ventured out to the big tent at Flying Circus to tour Mills park. Warmup – Exploring Mosey around including stairs, bear crawl up stairs and painting the lines …
Triple Crown
When Hola Gato put up a Q spot for the finest AO in NW Cary on a Thursday YHC immediately had flashbacks to the fun we had about a year …
45 Minutes of Side Plank Star Crunch
Well who is that barreling in at exactly 5:44 am to West Cary’s best AO on a Thursday morning? It’s Trike with the flag, of course. Nevermind he lives like …
You cannot be at Flying Circus and not do some MAGIC!!!
Date: 12/5/19 PAX: BOGO, Clementine, Dirty Bomb, Ezekiel, Geek Squad, Gump, Ma Bell, Pigeon, Sky Blue, Trike, WWW I am at the point now that I can make up a …
Easy Directions
Warm Up Immediately count off by 3sPAX were then directed to head over to YHCs car where 3 35lb plates were leaning against the curb. Each group grabbed 1 plate. …
Lexicon M&M,N,O
14 started in the gloom at Flying Circus. 13 ended. Our brother Swag rolled his ankle during the cross country trek through the mulch. A root took him down. Thanks …
Lexicon JKL
Coldest morning of the week, 42 degrees in the gloom…..17 PAX came out for the Exicon J-K-L…2 had a good excuse…1 did not…you know who you are… Warm Up Jog, …
Welcome to the US Air Force PT. 2 mins doesn’t seem like a long time.
Date: 8/28/19 PAX: Beaker, Bedpan, Brosef, Buzz Lightyear, Dirty Bomb, Ezekiel, Five Hole, Franklin, Geek Squad, Goose, Gump, Hotty Toddy, Kermit, Kilmer, Mozart, Nature Boy, Pigeon, Shut-In, Sky Blue, Swag, Trike, WWW As I …