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Katowice meets Bialystok

Pierogi Q tour continues with a return visit to the West Side. Pulled in around 5:20, shoes still on the passenger seat, with Sky Blue sliding into his regular spot …

Q Week Day 4: FC

Day 4 of 5 of my Q week was set to be the most challenging (to not fartsack that is), the PAX seemed to be in good spirits considering everything …

Lexicon V-Z

A beautiful morning at the Big Tent. 11 PAX joined in to complete Lexicon A-Z. Warm up Windmill Walmart Burbee Wide Arm Merkin Zombie Crawl (plank position – crawl with …

pivot

Lazy Ass Hofberg

There were a few HIM who got after some EC running. YHC and Banjo tackled 5.5 and we saw the Mother of all Bells show up for some, but as …

Moist mosey merkins

Don’t google that… It’s raining, quite a bit, but the 3rd core principle is outside, rain or shine, heat or cold. 10 head out for a bootcamp and 1 for …

Fat. Man. Relays*

When you are 5’9″ and 145lbs. in high school, with most of that mass residing between your calves and waist, you have sprinter potential. Unlike some Carpexers, I prefer my …

South Of The Border

YHC started posting at Flying Circus when I first joined F3 in March of ’19, since moving the Durm’ I have not been back to post with Carpex but on …