The Minimalist
Semiannual-ish visit to FWD. Warm Up Jog around the park circle and back to the flag. Warm up of SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch and calf …
12 Days of Christmas Rocks FWD 12/22/20
1 For EC EC 1 mile bike ride – Oofta6 For 2.5-3.3 mile EC run – Chipper, Lookout, Joe Smith, Oofta, Full House, YHC (not Shut-In)14 circled up, we said …
We Already Did These
Pierogi made an astute observation on Sunday evening – there were 14, count ’em FOURTEEN empty Q slots for this week. Feeling personally called out by that, I scooped two …
The Name Game (and Gerald Owens)
It’s been a loooong time since YHC has been to FWD. Wonder if anything has changed? YHC got out of the car and could hear Hermes squeaky, but booming voice, …
Pearls on an Elastic String
It was a beautiful, crisp morning in the gloom. Eleven men set out to exercise. Much to the disappointment of the younguns, there were no respects wearing Depends. The younguns …
Long. Hard. 11
Short. Sweet and to the point. Start with the Pledge. Warm Up: Bear Crawl the circle then… Mosey to the satelite parking lot for… Windmills IC Good Mornings IC Side …
If you can do this, you can do the Odyssey
11 pax gather in the lot with perfect fall weather. No FNGs, 3 headlamps and we are off. Warm up jog followed by SSH, daisy pickers, Good Mornings etc. Mosey …
Orpheus in the Underworld
Build-a-Bear relinquished his Q yesterday. I assume he built a submarine, so that he could run up and down the continental shelf. YHC was glad to step in. 2 for …
Swinging Pipes
Beautiful crisp morning. YHC always trying to mix it up a bit and try new things and working to incorporate more stretching and mobility to keep me of the IR …
Flirtin’ with Q School
Eleven (+1 Runner) PAX made it out to Flirtin’ with Disaster last Tuesday morning for a “Choose your Q” kind of Tuesday. Hermes offered up his Fall Semester of HQS …