And Bear Crawls For All…
Warm Up: Pledge SSH – IC x 10 IW – IC x 10 KDK – IC x 10 GM – IC x 5 WM – IC x 10 The Thang: …
Site Qs Greenbow and Shipyard.
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Twitter Handle @F3FWD
Warm Up: Pledge SSH – IC x 10 IW – IC x 10 KDK – IC x 10 GM – IC x 5 WM – IC x 10 The Thang: …
Week 1 of Carpex Culture Month is “Q School 101.” A scan of the crowd reveals some Carpex Legends, so I am quick to invite audience assistance. Disclaimer. “This is …
A calmness and cool 66 degrees captivated 10 apparently groggy HIM this morning at FWD. With no mumble chatter apparent, I gave a brief disclaimer, and we then started with …
A bunch of Apex dudes invaded South Cary looking for a beatin’. Warm-Up Mosey around t the back lot and circle up for counting off 1s and 2s. One group …
17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for …
AO: Flirtin’ With Disaster Workout Date: 06/01/21 YHC was looking to mix things up with a set of Number of the Beast (lifted from Jimmer’s Ambassador Q), but I couldn’t find a …
YHC and Chipper launch at 0500 for the first shirtless FWD EC run of the season. It was glorious. It also turns out that his watch will only report accurate …
I have an easy F3 anniversary date to remember — May the 4th be with you! Thanks to my man, Flacco for bringing me out! Speaking of Flacco, he’s doing …
4 For EC 3ish mile standard loop – Banjo, Lookout, Joe Smiff and YHC.1 for EC 2ish mile jog – Chipper19 Showed up for the main event. Including some from …
This past Tuesday (4/6/21) marked the 4th year that YHC’s first post of F3 Carpex, and what an awesome ride its been! Time sure is a weird thing, as I …