Arrived early to set up shelter for this week’s Iron Pax Challenge. It happens to be exactly 30 yards long so we are good to go. 8 pax in place with one on the way and we are off.
Basic Warmup
Killer Bs – Repeat the following 5 times
- Broad jump 10 yds
- 10 burpees, 10 bonnie blairs, 10 big boi situps
- Repeat 2x more
- Bear crawl back
Total of 150 of each exercise, including 150 yds of Bear Crawls
Basic Mary
Annnouncements
9/11 Stair Climb – Do it!
Odyssey – sign up sheet avail
Prayers
BRR guys
All of the recent Prayer Requests on Slack – Thank you Shut-In!
NMS
All the Pax tore up this week’s challenge.
Shut In and Red Ryder did it under 25!
The rest of us were in the 26 – 32 range. Congrats
Props to Schlitz for knowingly doing this workout twice
Adjacent filled in nicely for Oofta/Joe Smith for coffee duty
Whirlie delivered the flag
O’Douls had no idea what he was getting into
Free Bird had a meeting and couldn’t stay for coffee
Augmented continues to have killer lettuce
Always and an honor and a privilege
Play List
Black Eyed Peas – Lets Get it Started
Bon Jovi – Wanted Dead or Alive
Beastie Boys – Sabotage
Boston – Peace of Mind
B-52s – Rock Lobster
Black Sabbath – Paranoid
Billy Ray Cyrus and Lil Nas – Old Town Road
Bruce Springsteen – Rosalita
Bad Company – Bad Company