Blocks and Sleds in the Parking Lot

No FNG; No Disclaimer; Mission said; Pledge stated.

• Warm Up:
  • Mosey to tent on Symphony Lake.  Tent was down, but the frame still there.
  • Good Mornings
  • Windmill:
  • Tappy taps
  • Hillbillies
  • Side straddle hops

• Thang 1: Traffic Circles: George Hood Double Respect. 8 hours, 15 minutes, 15 seconds.
  • Partner Up: #1 Runs Figure 8; #2 15-Chilly Jacks (plank jack in Chilcutt) & 15 Alternating Shoulder Taps. Flip Flop
  • #1 Runs Figure 8; #2 15- Dancing Chilcutts & 15-Plank Jacks. Flip Flop

• Thang 2: Sleds and blocks
  • Mosey to middle parking lot. 
  • Round 1: Partner 1: 20 curls, 20 tri extensions, 20 rows, 20 shoulder press, 5 blockee’s (burpee with coupon).  Partner 2: push sled to island, run to end, 20 merkins, run back to flip flop. Repeato to bring sled back to start.
  •  Round 2: Partner 1: Run to first island, 20 Merkins. Partner 2: AMRAP:  Freddy Merc’s with block.

• Thang 3:  Return to Flag
  • Mosey to Will Call: People’s Chair/BTTW 30 seconds, flip flop
• Mary
  • Peter Parker
  • Low Slow Flutter
  • E2K:
  • Superman

• Theresa: Some stretching to end the workout.

• Count off, Name-o-rama: 2 Respects and others.

COT: Snip’s dad recovery; Captain Jack’s Orthopaedic appointment; PAX who are healing from injuries. YHC finished with prayer.

NMS: The sled push was farther than expected, Google maps makes the area look smaller. It was a good burn. Learned I need to update my picture on Linkedin so Captain Jack has a better picture to put on Brock Lesner’s body. I borrowed the blocks and sleds from our construction class at school, they were still in my truck when I got to school. The teacher saw that and came in my room and was full of new ideas on how to use them and additional “fun” items he has lying around for us to use. There will be another Q in the future. I have been invigorated by my participation in F3. The fitness part is getting better; now I look at challenging myself in the 2ndf and 3rdf areas this upcoming year. Thanks Lite Brite for the ride back to my truck and for helping me load the sleds.