Counting is Overrated.
1-4-2022AO-Rush Hour 2 PAX EC run with stairs, 1 PAX Ruck EC. 2 Minute Warning; Welcome; My modified Disclaimer (https://f3nation.com/disclaimer-and-notice/); Core Beliefs; Mission Statement; Pledge. No FNG’s. Warm Up: Mosey …
Partner Work for 2 Year Anniversary
12 PAX helped celebrate my 2 year anniversary with F3. There were 3 Honors and 2 Respects. Some chatter as to if SWW will become the older AO of Friday …
It’s All in the Numbers
Today I celebrate 56 trips around the sun. I was thinking about how some numbers have corresponded to important times in my life. For example, I was born in ’65 …
Things Were Meant to be Carried
Another glorious night in DTC, ok, it was gloomy and misty. It had been awhile since my last Q. I have been working on this idea for awhile. I arrived …
One Year and Respect Week
Celebrated Respect Week and my one year anniversary in F3. My first year has been highlighted with a VQ, a Thanksgiving and New Year Convergence, COVID restrictions, Virtual Workouts, a …
More blocks
Lower temps and humidity made for a perfect night at Rush Hour. It was nice to get back to some bootcamp training after the BRR training. The blocks I carry …
Hey, Hey What Can I Do
I’ve been back at school for over a week and feeling my age when trying to incorporate technology into remote learning. Not that I’m against it, just takes me a …
After the Hurricane
A beautiful night in down town Cary. The feels like temperature was below 90 and the humidity was at 61%. A eager PAX arrived, well they weren’t that eager. Chatter …
2 for Yahoo’s six-pack
Since there was some discussion on Mumblechatter as to what constitutes a six-pack, the Rush Hour executive board, Kermit and YHC, has officially given Yahoo 2 workouts towards his first …
Everyone gets a Trophy.
There was some extra incentive for outstanding performances at Rush Hour. Since YHC was left out of the awards in the Hill Climb Mafia (I still can’t believe I didn’t …