Amazingly fresh & a bit brisk this morning at FMJ! Nice size group of 11 — we got to know each other a bit better, got some sweat going, & had some fun! Here’s what happened in brief:
Warm-up — on the mosey around the soccer field/pond we made several stops along the way for good mornings, windmills, calf stretch merkins, burpees, SSH, hill billies, imperial walkers, etc.
Thang 1: Aussie pull-ups on the even numbers 20 on down. Alternate dips in the playground and LBCs at the flag.
Thang 2: Mosey to the elementary school for some much requested side plank star crunches followed by ring of fire variety of merkins.
Thang 3: Partner one runs to hill for bear crawls up while partner two does the agility pickle. Flip flop & repeato. Do it one more time with crab crawl up the hill – flip flop.
On way back to the flag, stop along the curb for merkins along the curb — left arm up, then right. Time for a bit more mary — DC’s, H-T-M, then a glorious HAND.
Announcements:
SUB– please put TPC Sawgrass on your calendar — every other Sunday at 2 pm – next one is May 26. Many hands make light work & enjoy a bit of F2 at BB post. Calahan reminded the group that part of our mission is to serve our community (plant, grow, serve)….
Old Maid understands BACON!
Looking for 100 CARPEX PAX to post May 31…. bring out the dead (Monty Python style) – revive brothers that have not posted in a while.
Prayers & Praises:
Butt Fumble: Neighbor Mark is dying of cancer & only has a couple days — prayers for his soul & for the family that is being left behind.
Red Ryder: Co-worker Billie’s brother passed away — comfort
Callie’s sister engaged!
Sabre’s 2.2 getting married Saturday (F3 Random House)
Red Ryder — looking to further encourage his 2.1 Turducken to post — came on Monday
Sabre: 2.4 struggling with depression
Old Maid — has the Q at Whiplash Saturday!!! Come join him & encourage him!
CoT: I was honored to lead today & am truly grateful