A warm December morning with some light rain made for a perfect day at the gloomiest of Carpex’s AOs. A small but dedicated group enjoyed good company while with attempting to leave each other for a bear to eat up the hills of Park Village.
Warmup:
Good Morning
Too-many Sir Fazio Arm Circles
Seal Clap
Overhead Clap
Calf Stretch
Runner’s Stretch
Murkins
Thang 1:
Mosey to the Park Village Hill for hill-based Bear Runs (single file, but don’t be last in the the line). Fellowship pace back down the hill. Repeato. And Repeato. And Repeato.
Thang 2:
Mosey to the Pavilion for a circuit of:
Dip
Urkin
Alternating Left-Right Step Up
Tabletop Superman
Mary:
LBC
Dying Cockroach
LSF
Boat-Canoe
Control-Freak Merkin