No Run is Limited Run
YHC decided to embrace the limited run mantra completely with a zero-run workout. Movement between Thangs was done at a walking pace and only long enough to slightly drop HR. …
Bear with me…
33 degrees, gloom, and a light mist greeted the men at Gran Torino today, and didn’t that was the weather that got FNG Back Porch out to his first post…at …
“Shaping up to be an okay Q”
Those are the generous words Snots shared as we wrapped up our last weights rep on this tour of the plenty that Green Mile has to offer. The day started …
Adventures in Apex
It was forecast to be very cold, but we braved only low thirties at Dante’s Peak on Friday. Seven HIM warmed up the area with a classic warm-up of Hillbillies, …
Wolver-bata
22 men decided to start their week off right at Wolverine, where we attempted to force our collective Garmin watches to register some anaerobic benefit of a workout while logging …
Deconstructing Decomposition
It was a good day at the Green Mile. You’d never have guessed that we were recovering from school-closing-level inclement weather that terrorized Wake County just one day ago. Eight …
Figure 8 and some healthy competition
Who doesn’t love to get pushed by their brothers? 16 HIM pushed and pulled each other along at GT. Warm-up: Mosey to the greenway parking lot for some cadence-counted Good …
Bears and Hills
A warm December morning with some light rain made for a perfect day at the gloomiest of Carpex’s AOs. A small but dedicated group enjoyed good company while with attempting …
Is it mumblechatter or grumblechatter?
The grumblechatter was strong at Wolverine this morning, led by Her-‘I can’t get wet’-mes and Frank-‘a mosey can’t last longer than 0.4 miles’-lin. But we persisted. And YHC is grateful …
All the hillz
19 HIM gathered at ao-wolverine for a great start to the week with some hill repeats not-so-cleverly disguised as sevens. Mosey to the Park Village Pool lot for Warm-up: – …