In a Spring Daze
What is the meaning of all of this traffic coming into Bond Park at 0615? I would love to say the 50 cars YHC observed roll in in about about …
42, A Non-theme Theme
Who knew!?! A vanilla high tempo run work with absolutely no theme found a theme by the end of the beatdown! The sevens doubled turned out to be 42 of …
No Mercy Mile
Pro tip: Write your BB as soon possible. This saving them up for the end of the week thing is for the birds. And not that much unlike my struggle …
7 of Diamonds on the Diamond
It’s always nice to feel like your making a difference in your community. As I was doing a virtual scout on Annie L. Jones Park I did as I always …
Just in Time Training
I still don’t wear a watch during these workouts. While it’s always good to see Biner, unless he’s Qing of course (then you just have to channel your inner Spartan …
Back in the Saddle
You ever had one of those moments when that which you once found easy to do is now quite taxing. It has almost been three weeks since I last posted. …
EH Your M
Your right. It had nothing to do with the 1stF this morning which is generally the purpose of a BB but from where I stood this morning it was the …
7 of Diamonds
F3 Carpex is in a great spot. I don’t mean location. F3 Carpex is healthy and growing. In some ways it seems like our growth is limitless. I cannot begin …
Bringing Sally Up
A F3 mentor taught me long ago to only Q what you can do. A nice catchy phrase and one that I have tried to adhere to. I believe as …
FNGs Abound
The PAX recruiting game showed up strong on this A.M. as we had 3 FNGs make their way into the gloom. The Disclaimer was necessary. As I type this I …