Run and DMC
I don’t mind cold weather so long as I don’t have to scrap frost off my windshield. What does that have to do with the workout? Nothing, except that it …
The Burger King Effect
We’re all familiar with Burger King’s long time moto “Have it your way”. I don’t know that I have ever personally exercised my right to have it my way with …
Well, That Sucked
Nicely put, Pickles. More on that in a minute. As for any Q YHC rolls in about 15 minutes before the start to walk the grounds. (This was not as …
A Q-versary Murph
Last night during dinner I was explaining to my 2.0s what the workout for the next morning was going to be and why. As I read to them the heroic …
You Still Have 20 Minutes Left!
From the day the sign up sheet for Grand Torino was posted I have been eager for the opportunity to Q Carpex’s newest high tempo site. For the last month …
Just Don’t Re-name Me Tonya Harding
Anyone who as joined me on one of my Qs knows that if I do anything well it is that I expose the PAX to a few new exercises whether …
Excuse us Campers
1730 – Squatter and YHC launch on a 1 mile scouting run to the train depot 1745- No pledge (my apologizes). 6 HIM leave for the far side of DTC …
A Near-Maximum Effort
Late last night as YHC was preparing to go downtown Apex to celebrate a friends Bday Hello Kitty DMs me and proposes the idea that we split up the pax …
Pickles and Wheelbarrows
19 Strong for this last Q of 6. Pledge of Allegiance Pax feeling strong as we mosey to farthest points of Bond Park so that innocent eyes may be spared …
Ode to Smaug
As a fan of the Lord of the Ring and Hobbit series I just had to run with this when I found it. The Pax showed up strong this morning …