Winter is Coming
But it’s not here yet! After 2 years of F3 I speak from experience when I say 28 degrees in not that cold. It may be colder than any morning …
Lots O’ Partner Work
With Peeping Tom Qing his farewell workout at SWW and Riptide offering “brownies” at Dazed and Confused YHC was surprised anyone other than the site-Q showed on such a morning. …
Excuse Us
I knew the site-Qs were beginning to sweat as YHC rolled in with about 45 seconds to spare. I have a morning route and was running a touch behind even …
Just Breathe
So what did Faith Hill have to do with the workout? Nothing. But she sure is easy on the eyes. Oh and she put out an album exactly 20 years …
Have Rocks, Will Travel
According to The Free Dictionary the idiom “Have ____ , will travel” is used when one has the ability or skill to do something and could do it anywhere. While …
Double Your Pleasure with Double 7s Doubled
Two years ago I was introduced to F3 and it has become one of the top 10 most impactful relationships on my life to include all people and organizations I …
Sally Showed Up
My first Q at Lion’s Den and boy am I excited. I’ve got my winkie all set and I’ve researched the area on Google Maps. It’s another hot and muggy …
Ode to Memorial Day 2018
53 strong came out to the Memorial Day Convergence in 2018 at the Field of Dreams site. Many of of those 53 will tell you the first thing that comes …
Why Murph
“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself …
From Sea to Shining… Forest?
Coming from a quick meeting with my Shield Lock had me rolling in hot at 0528. Hi-Liter gives me the 2:07 warning. A healthy crowd awaited eager to sweat out …