Girls Just Wanna Have Fun.
Been to Claymore a few times lately as YHC was on the IR for a few weeks. Time to step up and lead – and to show that you can …
Dad Loves You – Now Do Those Freakin’ Burpees!
Arrived at the flag at about 7:56 after a really good breakfast for dinner. You ever have breakfast for dinner? That is THE BEST. However, the ice cream sandwich after …
The Minimalist
Semiannual-ish visit to FWD. Warm Up Jog around the park circle and back to the flag. Warm up of SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch and calf …
Playing The Classic Hits
Back to Tortoise, where it all started. At the church formerly known as Sovereign Grace, YHC runs the 1.8 miles in early to get some pull-ups. Very soon, PAX started …
Recycled
11 PAX is a decent number for a subfreezing morning at the only AO in Carpex that has an 0515 start time. Welcome to YHC’s annual Back in Black Q! …
Grundle-Dusting Comes to Cary (the Baby It’s Cold Outside edition)
YHC made his virgin voyage to Whoville this morning. First time ever, and I have the Q. What could go wrong? First of all, I apparently park at the other …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Tour De Peak
Here’s what we did at Dante’s Peak on Friday, November 6. YHC picked up the Q from Headroom after he posted that he needed to drop it the night before. …
The People’s Champion
Davis Drive park has got to be one of the darkest places in an otherwise bright and somewhat beige world of Cary. Wait, is this where the Beige Bros got …
To Taper or Not?
What is this thing that is called the BRR taper? 13 men showed up at Thomas Brooks park, the site of Field of Dreams, to find out. Four were doing …