2nd Annual F3Carpex 1776 Patriot Games
The 2nd Annual 1776-themed Carpex Nation convergence on the 242nd anniversary of America’s declaration of independence from the tyranny of Mad King George III. The south side guys are looking …
There’s a Tunnel at FWD?
Yes, you gotta jog up Tryon past Piney Plains and down past the fancy apartments on the left to get to it. 10 Pax circled up at 0530, we jogged up …
Crazy Train Lifesavers 6/9/18
Lifesaver: A thing that saves one from serious difficulty, a ring-shaped life preserver, a piece of candy. AKA: Disco Duck, Yoga Mat and Dice! The Thang: 12 Pax Met at …
Crazy Train Pre-Blast
Summary: A point to point 13.7 Mile run Saturday June 9, 2018. The Thang: – Buy a one-way ticket from Cary to Raleigh on the Amtrak 92 Silver Star departing …
Some shoulder work
3 for the 2.5 mile EC run in and out – Old Maid, Hot Spot and Squatter Some others did some EC run stuff. Biner wore the breathtaker thing without …
3/16/18 – Back to where it all began!
YHC felt obliged to celebrate his 2 year anniversary by Q-ing the AO where it all began for him (at least in the Carpex Region). The Warm-Up: Some vanilla warm …
1/24/18 – TheMaynard and some clean feet
Well there were about 8 or 9 HC’s on the Slack channel for the pre-blasts. Turns out we had 23 run the 10.7 miles for The Maynard or as our …
11/21 2.4 mile string of pearl
19 pax for a 2.4 mile loop stopping at about 5 spots for some pain stations. Joe Smith led us for some Homer to Marge work at the LDS parking …
Mutant Ninja Tortoises
It was an honor to lead 13 Stallions/Clydesdales for a “limited run” workout. Just one for the Mutant Mile EC, nice jog to BH and back. The Warm Up: Follow …
Leave the Park! 11/3/17 SWW
YHC was honored to lead these Stallions in a little belated b-day workout. Maiden Q for me for this AO. Many many great options.. The Warmup: In honor of the …