BRR Taper 9/3/19 FWD
Several for some EC runs. 19 for the main event. A brief cluster disclaimer and mission statement was provided.Follow me jog to that Church on the right on the way …
90% FMJ 8-27-19
The Mountains are calling fellas! 7 Men for some EC work, 2 did 2 laps x 1.3 and the rest did 3 laps. 35 Pax were there at 5:30ish, very …
Core work at FOD 6-25-19
3 guys did some ECP or something b/c they think South Cary couldnt handle it. I think it started at 5ish. 5:45 – “Disclaimer” was stated, literally. Follow me, the …
Inverted Sunrise at FwD 06-18-19
YHC is honored to Q this morning at my old stomping grounds. It is good to be back. Chipper, Jiggly Puff and YHC followed Oofta’s lead on a 3ish mile …
Fern lovers afraid of wet asphalt at 6/13/19 BiB
Half, Hermes for a 2ish mile fellowship EC mosey. Its time, 7 pax in parking lot, beautiful chill in the air. – Standard Shut-in Warm Up-Follow me, attack the hill …
3 Yr. Hermesversary Q
YHC is honored to celebrate my 3 year anniversary in F3 Carpex! Technically it is Monday 3/18, but work, yada yada yada.. The celebration will continue at DZ on 3/22. …
Chilly Recovery Jog, Yawn. 10-22-18
13 showed up on time for Kryptonite. It was a bit cool at around 37° on the Tundra thermometer. The Warm-up – Jog to the stoplight for some GMs and …
10/5/18, The Liuzzo Scale of Magnitude of Vanillaness
5 for 7800° EC 3 mile run around the glorious Symphony Lake. 22 were there for the start of the standard issue vanilla boot camp, one could not handle the …
BO BRR & Bruisers
5 for Meow Mile 5 for Bruisers led by Disco Duck and WWW after he went back home to get his shoes. 15 for some BRR prep. 1-minute warning, Attn …
Vanilla String of Pearls 7/13/18
YHC is nearing the mid-point of the July Tour De Carpex and saw a Q opening back where it all began at The Premier North Cary Friday AO. After staying …