FRIENDS DON’T LET FRIENDS MISS LEG DAY
Of course the day before I’m supposed to Q Point Break, I come up lame at a workout. Well, maybe lame is a bit harsh, but I did tweak my …
Killa Beez
Taking the Bounty Hunters creed for the first time so I had to show up strong, right? Harnessing inspiration from a few classic Wu-Tang Clan songs and some old IronPAX …
Boy Band Tour 2020
Some call it a shield lock. When a group of HIMs connect and strengthen their relationships through accountability, both in F3 and in life, and push each other to be …
Disclaimer: We Won’t Run.
YHC hadn’t posted since Hot for Teacher last week as I was dealing with a bum ankle, so when coming up with a plan for this morning, I thought it’d …
Coffee’s for Closers or Coffee’s Closer?
Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex …
Tank Tops are Easy
Like all Thursdays, I woke up and grabbed my Pineapple tank top (it’s a real crowd pleaser) and headed out the door. As you know, Carpex Thursdays are of the …
Holy Sh*%! It’s been a year!
What a crazy ass year it’s been! Thinking back to this time last year, I couldn’t have imagined that a few beers at Lowes Food with a bunch of dudes …
Boy Band Bullpen
Most call it a shield lock – others call it a boy band, but one thing is clear. When your fellow boy band member calls you in from the bullpen …
Closing out DTP and 2019 with a VQ
With an impending night of debauchery in store for most, an impressive 28 rolled out of bed for a VQ by YHC to close out 2019. I must say, I …