- 20 Merkins OYO
- 20 Air Squats OYO. Squat hold the last one. Wait for your brothers to finish.
PAX share a laugh. That wasn’t so bad. And we’re off.
-Tempo Pace off to the right trail, run it out to the hill.
-Next exercise is THE BURGER KING OF THE HILL. 3 Rounds.
- All you got to the poles. 10 burpees at the top.
- Mosey run down.
- 10 Incline merkins at the bottom. ONE
- AYG, 10 b’s at the top.
- Mosey
- 10 decline merks TWO
- AYG, 10 burpees.
- Mosey
- 10 ReguLAR merks. Squat hold and wait on your brothers. Camaraderie. THREE
No @Hermes today to exclaim “It’s 6:05 fellas!” YHC is still a newbie… doesn’t know what that means, still laughs every time.
-Tempo Run to the crossroads for another 2 for 20. This time its:
- 20 Wide grip merkins OYO
- 20 monkey humpers OYO. Squat hold the last one. Wait for brothers to finish.
-Double time to the bridge. PAX owe the bridge 10 merkins to cross. No checks bounce. @sfleder confirms everything balances.
-Tempo to the bball court. This is Kyrie’s Q after all…
-NEXT EXERCISE IS THE MCDONALDS ALL AMERICAN. Grab a partner, going for 3 rounds each.
- Free throw and back
- Half court and back
- Free throw and back
- Full court and a backboard touch. @Mufasa and @WKRP reminded of the glory days on the court. X3
Check the time. Running behind a bit. Time for Mary. On your six.
- LBC
- Dying cockroach
- American Hammer (Ouch!)
- Slow freddy mercury
- NEXT EXERCISE IS: HOMER AND MARGE. Why? It’s what gets the people goin’.
-Mosey back to the crossroads. Recovery pace. Almost done, push through. This is where you get better.
-Stop for a chilis… WAIT. This isn’t chilis… This is WENDY’S! Time for a Wendy’s 4 for 4.
- 4 SSH, in cadence
- 4 diamond merkins, on my down
- 4 burpees OYO, groan
- 4 jump squats OYO, to make the PAX look ridiculous.
-Mosey back to the AO. On your six.
-NEXT EXERCISE IS: Have a nice day. Whew.
-COT
Announcements
- Term Paper said something. Can’t remember. Bad Q!
- WKRP is going to Walmart.
Prayer Requests
- WKRP is going to Walmart.