- When: 11/2//2017
- QIC: Pet Sounds
- The PAX: GTL, Grease, Oxtail????, Quebue, Imp, Sooner, Open Out, Malpractice, Backdraft,Old Maid,x,x,PetSounds (YHC will update if someone can help me with the missing two names) Is Oxtail the correct name (help me out!)
With a great tailgate hanging with friends, old, new and F3 Saturday 10/28 started as good as it could! By half time of what would become a great ND win over NCSU YHC raised his hand to grab any Q available…
With all the travel lately, YHC felt like he was in a strange place with new and old friends. Arriving early to scope out the plan, and realized all was foiled by a padlock on the turf field. Audible, we will run a bit more than planned – down to the school!
Go Time 0545
- Jog down to the elementary school
- SSH x 30 (IC)
- Merkins x 30 (OMD)
- Plank Jacks x 20 (IC)
- Mountain Climbers x20 (IC)
- Partner Larry Curb Leg Press – YHC highly recommends more of these. Get your lean on!
The Thang:
- Mozy to the soccer field
- 3 circuits down the field OYO
- 10x Merkins
- Lunge Walk to ¼
- Crawl Bear to ½
- Broadjump Burpee to ¾
- Army Crawl to end of field
- Finish with 10x Catalina Whinemakers
- Run the track back to the start
Mary
- J Lo x20 (IC)
- LBC x20 (IC)
- Shaquira 10x ea side (IC)
- Box Cutter x20 (IC)
Announcements
Christmas Party!! Bond Bros 12/14
Prayer Requests
Patience in our family life
Uncle David
Guidance to say the right thing in difficult situations
Naked Moleskin
Thank you for being the influence the YHC needs in his life.