Who am I? All this running, and now no winkie? 7 HIM joined YHC for what would be a bunch of running and stuff. With no FNG’s we started with The Pledge.
Mozy long driveway to first corner for warmups:
- Good Mornings
- Sir Fazio
- Imperial Walkers
- SSH
Continue the Mozy to the drop-off pickle for
Thang 1: fat dora partner
- 200 Merkins
- 300 Plank Jacks
- 400 LBC
Mozy back to entry driveway for
Thang 2: 7’s
- Squats
- Burpees
Mozy to benches for Thang 3: 3 Rounds of
- Dips
- Dirkeins
- Merkins
- Wall sit. 10 count down the line
Mozy to parking lines for
- bear crawl 2 parking spots
- lunge walk 2 parking spots.
Mozy to Flag for Mary
- American Hammers
COT
YHC took us out in prayer.