Flirtin’ With High Tempo
AO: Flirtin’ With Disaster Workout Date: 06/01/21 YHC was looking to mix things up with a set of Number of the Beast (lifted from Jimmer’s Ambassador Q), but I couldn’t find a …
Do You Know Any Good Veterinarians?
It’s a beautiful morning at Downtown Train in beautiful downtown Holly Springs! Warm-Up Mosey over to the library and circle up for imperial walkers, Sir Fazios forward, cherry pickers, Sir …
Five Alive
No better way to kick off National Buttermilk Biscuit Day than in the gloom with my brothers. Warm-Up Mosey to the front of the school and circle up for imperial …
Making Rectangles!
Really beautiful, crisp & cool morning at BnB! Here’s what happened: Welcome & mission, no FNG, pledge. Mosey to the big office building for warm-up — typical stuff. Then, the …
Traffic
Warm-Up Mosey up to the front of the school and circle up for imperial walkers, arm circles, daisy pickers, copperhead merkins and copperhead squats. The Thang Mosey around the school …
Masked Men in the Fog
6 of the usual #ao-carpex-maskers-of-the-universe PAX showed up this foggy morning. The shovel flag was planted where the usual Point Break pitchfork flag is placed, but the island didn’t seem …
Writing Workout Checks My Body Can Cash
I have been doing F3 for almost three years so how hard could it be to put together a workout? I have a sack of patio pavers looking for something …
Everyone Has A Plan Until They Get Punched In the Mouth
The title of this BB is a quote from Mike Tyson and it sums up my Q experience this morning quite well. In Carpex we have contingency options for just …
A Year Goes By Fast
A little over a year ago, YHC was talking with our awesome 1st F Qs about a new Wednesday workout. Numbers were problematic across all the AOs, and I had …
Friend Groups of 3
Glorious weather, 15 strong, renege on request for headlamps and we are off Warm up mozy around the parking lot followed by SSH, GM, Hillbillies and Mountain Climbers Full House …