EC run with Wonderbread & YHC Because I know it is loved by so many, I dusted off the home gym equipment and trucked it on over to Claymore for …
Preamble Good thing Kittibonz posted the Q sheet on Slack Sunday or I might have forgotten I had the Kryptonite Q. Once reminded, I was all in pre-blasting my intention …
6 pax for 3.5 mile EC run (Banana Seat, Banjo, Manram, Michelob, Midget for Life, Slater, Wonderbread) + 2 for EC to bridge and pull-ups (Chanticleer and Soul Glo) M.E., …
disruption the act or process of disrupting something : a break or interruption in the normal course or continuation of some activity, process, etc. There were 20 dudes who were at the AO known …
Date: 2/6/20 PAX: Water Wings, Rooney, I Pity the Fool, Term Paper, Henny Penny, WWW, GTL, Smokey, Texas Ranger, Lookout, One Four, Honeycomb, Wonder Bread My normal routine prior to …
0500: A little EC run with Michelob, Wonderbread, GTL, OOfta, and YHC 0530: Circle up for MaryGood Morning, Windmill, SSH Thang 1Bataan Death March (w/ a twist)Break up into two …
This was my third Q in the seven months posting with F3…my goal is to accelerate that number this year (see what I did there?). I have experienced a clear, …
Slippery When Wet – home of the EC run as well as where YHC completed week 1 of the 2019 IronPax Challenge. In celebration of how much that sucked the …
23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan …
Who doesn’t love to get pushed by their brothers? 16 HIM pushed and pulled each other along at GT. Warm-up: Mosey to the greenway parking lot for some cadence-counted Good …